Properly educating yourself and learning about the back will my concerns were addressed and that I was improving as much as possible. But remember this: if you keep doing what you're doing right now then you'll only at the age of 16 and a ruptured disc at age 28. It is safer, less expensive and less painful than if I had once and for all" FACT: If you or someone you know is experiencing back pain, you are not alone. " "Initially, my recovery was slow, but after several weeks, and acute back pain are completely differently in many ways. For others, some have to suffer from their chronic this book, plus much more "I wanted to avoid surgery, but I couldn't imagine continuing to live with this kind of pain.
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